IT’S TIME TO LEVEL UP.

THE MOST COMPREHENSIVE RUN-COACHING ON THE MARKET

Run Faster, For Longer with Less Injuries

We’ve seen runners who trained hard and put in the effort yet never reached their peak or found themselves stuck once they did. Sometimes, despite all the hard work, you still can’t get a break. That’s why an experienced running coach is important – because we tailor your training to meet your unique needs, whether you’re a casual jogger or a competitive racer. With the right guidance, you can break through barriers and unlock your full potential, achieving heights you never thought possible.

So, if you’re searching for a running coach near me, whether in Sutherland Shire or Caringbah, you can’t go wrong with our personalised training. We empower you to break through limiting barriers and reach new peaks. At Evolve, we transform your ambitions into achievements!

Why Choose Evolve?

Choosing Evolve means choosing excellence in every stride. Founded on a deep passion for endurance sports and a commitment to helping others achieve their best, Evolve offers the expertise of a seasoned running coach in Sutherland Shire and Caringbah. With years of experience across multiple disciplines and cutting-edge training techniques, our running trainers help you reach and exceed your peak. Our support goes beyond the physical - whether through constant program adjustments, monthly check-ins, or race day strategies, your running coach is with you every step of the way. At Evolve, your success is our mission. Trust in a professional running personal trainer who understands your journey and is dedicated to helping you surpass your limits.

About Your Coaches

Luke (left) has been in the fitness industry since 2017, throughout this time he has tried many different forms of training and activities, but nothing has really stuck like endurance sports. His goals have always been around getting as strong, fit and as well-rounded as possible.

Riley (right) has been in the sport for the better part of 8 years; competed in events from 5k all the way to 100km, numerous triathlons, from sprint to half-Ironman distances and just about everything in-between. He is a coach that treats his clients’ events as if they were his own, living and breathing anything to do with endurance sports.

How To Get Started

For athletes juggling work, training and family in Caringbah and Sutherland Shire, your journey begins with an initial online consultation with our expert running coach. During this virtual consultation, our coach assesses your fitness level, injury history, and goals to create a program that perfectly suits your unique needs. From there, we utilise advanced performance and fitness testing systems along with detailed run analyses to identify potential risks and optimise your running form. All training plans are delivered online, seamlessly integrating with your smart devices so that you can stay on track anytime, anywhere. Ready to reach your peak with the flexibility of online coaching? Let’s get started!

HOW’S IT WORK?

Step 1: Testing & Assessing

The first step in our run coaching is all about finding where you currently are and where you want to be. In this step, you will undergo some extensive assessing and testing to establish baselines; current performance/level, injury/health history, goals and ambitions.

This is conducted in a 3 step process:

  • Initial Consultation with a Coach

    • Establish baselines and find out all relevant athlete information

  • Performance & Fitness Testing

    • Conducted through our systems to measure and record current level of physical capacity.

  • Run Technique Analysis

    • A major key in developing a well-rounded runner, our goal is to identify injury risks and performance limiters.

The second step is where the magic truly happens. Using all of the information collated above, our coaches design a run-program to help you crush your goals.

This is conducted via 3 main ways:

  • Program delivery via TrainingPeaks

    • Seamlessly integrates to your smart watch, syncing all relevant activity data and information for your coach to have access to.

  • Constant Support & Program Adjustments

    • It’s no secret that running preps rarely go smoothly, injuries and life can easily get in the way. We understand this and it’s a reason we prioritise support channels so your coach is always there ready to help when you need them most via message and program flexibility.

  • Monthly Calls

    • Support is king and messages are great, but there is nothing quite like jumping on the phone and building a proper relationship. These calls will debrief the month that was and help us plan out the upcoming month, enabling us to be at the forefront of your fatigue, performance and enjoyment!

Step 2: Structure & Support

STEP 3: RACE

Sure, there is a lot of fun to be had when training for an event, but the fun/challenge that arises on race day is truly something else!

This is conducted via 1 main way:

  • You go through a race/pace plan, achieve your goals and have fun!

THE ATHLETES

  • JOSH LOY

    Ultra Runner

    Sub 6hrs and an 80min PB for Josh at UTA50!

    Already having a solid base, Josh jumped on our run coaching about 14 weeks prior with the goal to go sub 6:30 after hitting about 7:15 last year.

    This year he implemented the race plan to perfection and nailed a 5:57 and massive PB.

  • MITCHELL JOHNSON

    Runner

    Sub 90min and a big PB for Mitch at Noosa Half Marathon!

    Overall was a bit of an up and down prep with Mitch doing some big hours at work and still consistently hitting his strength work.

    We still managed to get enough running in the legs to pull through some big head noise and hit a big PB and break the 90min barrier.

  • TAMMY GOLDSMITH

    Runner

    After making the decision to run my first marathon this year, I thought it would be beneficial to get a coach. I was hesitant at first as but when Luke reached out for a chat, I immediately knew I made the right decision. He understood my goals and worked closely with me to adapt the program around my pre-existing commitments and hobbies.

    The knowledge and support received from Luke over the 18 weeks in the lead up to my run was second to none.I went into the Gold Coast Marathon with an ambitious goal of sub 4. Luke and Riley felt confident in my ability and supported me to get the sub 4 regardless of my doubts - which we achieved with flying colours, coming in at 3:52.

    Evolve transformed my running capabilities, mental game and overall enjoyment of the sport. It was the best decision I could have made and will continue to make!

The Evolve Guarantee…

There is nothing we love more than helping athletes achieve great things. If you are working with us, then you are really working with us. Every step of our system is designed to minimise your injury risk and maximise your performance, we are so confident that you won’t be disappointed in our services, if you aren’t satisfied after 30-days, you will get 100% of your money back!