RUN COACHING - SUTHERLAND SHIRE & AUSTRALIA-WIDE
Online Run Coaching for Everyday Runners.
Individualised online run coaching for 5k through ultra, with a coach who actually watches your training change. Built around your goal race, current fitness, injury history and weekly availability.
100%
Money back 30 day guarantee
200+
PB’s achieved
★★★★★ 5/5
98 Google Reviews
WHO IT’S FOR
Built for Wherever You’re Starting From
Evolve run coaching suits a wide range of runners, from casual joggers building consistency through to competitive athletes chasing personal bests. Whether you're new to structured training or have years of experience, coaching is adapted to your current ability, goals and lifestyle.
✓︎ Casual runners building consistency for the first time
✓︎ Competitive runners chasing a specific time or personal best
✓︎ New runners learning to build volume and habits safely
✓︎ Experienced runners needing refined programming and load management
✓︎ Sutherland shire based or via correspondence Australia-wide
THE PROCESS
How it Works
01
Step 1: Testing & Assessing
The first step in our process is all about finding where you currently are and where you want to be. In this step, you will undergo some extensive assessing and testing to establish baselines; current performance/level, injury/health history, goals and ambitions.
This is conducted in a 3 step process:
Initial Consultation with a Coach
Establish baselines and find out all relevant athlete information
Performance & Fitness Testing
Conducted through our systems to measure and record current level of physical capacity.
Run Technique Analysis
A major key in developing a well-rounded runner, our goal is to identify injury risks and performance limiters.
02
Step 2: Structure & Support
The second step is where the magic truly happens. Using all of the information collated above, our coaches design a run-program to help you crush your goals.
This is conducted via 3 main ways:
Program delivery via TrainingPeaks
Seamlessly integrates to your smart watch, syncing all relevant activity data and information for your coach to have access to.
Constant Support & Program Adjustments
It’s no secret that running preps rarely go smoothly, injuries and life can easily get in the way. We understand this and it’s a reason we prioritise support channels so your coach is always there ready to help when you need them most via message and program flexibility.
Calls
Support is king and messages are great, but there is nothing quite like jumping on the phone and building a proper relationship. These calls will be every few months and extensively debrief how your training is going help us plan out the upcoming programming, enabling us to be at the forefront of your fatigue, performance and enjoyment!
03
STEP 3: RACE
Sure, there is a lot of fun to be had when training for an event, but the fun/challenge that arises on race day is truly something else!
This is conducted via 1 main way:
You go through a race/pace plan, achieve your goals and have fun!
OUR TEAM
Meet Your Coaches
Luke (middle) has been in the fitness industry since 2017, throughout this time he has tried many different forms of training and activities, but nothing has really stuck like endurance sports. His goals have always been around getting as strong, fit and as well-rounded as possible.
Riley (left) has been in the sport for the better part of 8 years; competed in events from 5k all the way to 100km, numerous triathlons, from sprint to half-Ironman distances and just about everything in-between. He is a coach that treats his clients’ events as if they were his own, living and breathing anything to do with endurance sports.
Mat (right) has been involved in endurance sport for the past 3 years, completing a Half Ironman, Ironman, 5 marathons and 2 half marathons, with PBs of 2:50 (marathon) and 78:44 (half marathon).He brings a unique lens to our run coaching, with a background in carpentry, school teaching, and has just completed his Master of Applied Sport Science.
WHAT’S INCLUDED
What Does Run Coaching Actually Involve?
Every plan
✓︎ Individualised programming via TrainingPeaks delivered weekly
✓︎ Run technique analysis
✓︎ Direct support with your coach
✓︎ Likeminded community
✓︎ A weekly Saturday group session at Sylvania
Built around you
✓︎ Initial consult and performance testing
✓︎ 5km to ultra distance coverage
✓︎ Injuries, goals, health, experience, availability all taken into account
What The Athletes Say
-
JOSH LOY
Ultra Runner
Sub 6hrs and an 80min PB for Josh at UTA50!
Already having a solid base, Josh jumped on our run coaching about 14 weeks prior with the goal to go sub 6:30 after hitting about 7:15 last year.
This year he implemented the race plan to perfection and nailed a 5:57 and massive PB.
-
MITCHELL JOHNSON
Runner
Sub 90min and a big PB for Mitch at Noosa Half Marathon!
Overall was a bit of an up and down prep with Mitch doing some big hours at work and still consistently hitting his strength work.
We still managed to get enough running in the legs to pull through some big head noise and hit a big PB and break the 90min barrier.
-
TAMMY GOLDSMITH
Runner
After making the decision to run my first marathon this year, I thought it would be beneficial to get a coach. I was hesitant at first as but when Luke reached out for a chat, I immediately knew I made the right decision. He understood my goals and worked closely with me to adapt the program around my pre-existing commitments and hobbies.
The knowledge and support received from Luke over the 18 weeks in the lead up to my run was second to none.I went into the Gold Coast Marathon with an ambitious goal of sub 4. Luke and Riley felt confident in my ability and supported me to get the sub 4 regardless of my doubts - which we achieved with flying colours, coming in at 3:52.
Evolve transformed my running capabilities, mental game and overall enjoyment of the sport. It was the best decision I could have made and will continue to make!
BEFORE YOU BOOK
Still Have Questions?
How to get started with Evolve run coaching?
For runners balancing work, training, and family in Caringbah and the Sutherland Shire, getting started begins with an initial online consultation. This allows your running coach to understand your current fitness, injury history, and goals before building a personalised training approach. Where appropriate, run analysis and performance testing are used to help identify inefficiencies and reduce injury risk, along with an extensive health and wellness questionnaire. Training is delivered online and integrates with your existing devices, making it easy to follow your plan and provide feedback wherever you're training.
Why choose Evolve over other coaches?
We focus on sustainable progress rather than quick fixes. Our coaching considers how you move, how you recover, and how training fits into real life. Instead of generic plans, you receive tailored guidance and ongoing support from an experienced coach who adjusts your training as needed.
Who is Evolve run coaching for?
It is suited to a wide range of runners, from casual joggers looking for consistency, to competitive runners chasing personal bests. Whether you're new to structured training or have years of experience, coaching is adapted to your current level and goals.
Is anything in-person?
Yes. We offer in-person training for runners in the Sutherland Shire, including Cronulla, alongside online coaching. This may include run technique work, strength sessions, or movement assessments. We also host a Saturday morning track session at Sylvania Athletics Track, featuring a group warm-up, drills, and a structured workout, followed by a coffee. These sessions are open to runners of all levels and abilities.
Can you coach beginners as well as experienced runners?
Absolutely. Beginners benefit from learning how to build volume safely and develop good habits early, while experienced runners often need more refined programming and load management. In both cases, training is personalised to where you're currently at.
What distances do you coach for?
We work with athletes across a range of distances, including 5km, 10km, half marathon, marathon, and trail/ultra events. Your training is structured around your chosen distance, background, and availability, rather than following a one-size-fits-all approach.
How personalised is the training?
Every plan is built specifically for the individual. Training considers your running history, weekly availability, recovery capacity, and any past or current injuries. Sessions are adjusted regularly based on how you're responding to training.
How do I communicate with my coach?
Communication is ongoing and direct. Our services are delivered through a dedicated platform that allows instant messaging, training feedback, and plan updates. You'll have an initial phone call, regular check-ins, and scheduled phone calls every few months to review progress and adjust direction. There's also an optional team group chat, giving runners a way to stay connected and supported alongside their training.
Can you help if I've had injuries in the past?
Yes. Many runners come to us after dealing with recurring injuries. Our service focus on managing training load, improving strength and movement quality, and progressing gradually to reduce the risk of setbacks. Where appropriate, we work alongside your allied health professionals and program in line with their recommendations to support long-term return to running.
Do you coach runners in the Sutherland Shire and Caringbah?
Yes. Evolve works with athletes across the Sutherland Shire, including Caringbah, Cronulla, Miranda, Gymea, Sylvania, Engadine, Menai, Jannali, Oyster Bay, Taren Point, and surrounding suburbs. It is available both online and in person, depending on location and individual needs.
Is there a guarantee?
Yes. If you are not satisfied after your first 30 days of run coaching, you get 100% of your money back.
30- DAY MONEY BACK
The Evolve Guarantee
There is nothing we love more than helping athletes achieve great things. If you are working with us, then you are really working with us. Every step of our system is designed to minimise your injury risk and maximise your performance, we are so confident that you won’t be disappointed in our services, if you aren’t satisfied after 30-days, you will get 100% of your money back!
WHERE ARE WE LOCATED?
Evolve Human Performance is based in Caringbah and services clients across the Sutherland Shire. Our gym offers strength & conditioning, semi-private training, and run coaching for those looking for more than generic group fitness - with personalised programming and hands-on training at every session.
Our gym is located: Unit 3, 55 Willarong Road, Caringbah, 2229, NSW, Australia.
Our group sessions are at Sylvania Athletics Track.
Fill out the form below and we will be in touch
100% 30 day money-back guarantee.
